Sleep Cycles
Teenagers today have a big problem. It's the amount of sleep they get. Teenagers are supposed to get between 9 - 9 1/2 hours of sleep. However most of us, me included get around 6 hours every night. This is a big problem because it affects our mood the next day, our ability to function, and our overall health. Even though there are many factors that contribute to this issue, in my opinion the main issue is media. Media is everywhere we go, there is no escaping it. Even just going on your phone for a few minutes before bed can turn into a 2 hour session of scrolling through your Instagram feed. It's amazing to think about how intrigued we get to different types of media. Youtube is an example of this. In my own experiences I will stay up past 2 am watching random videos on Youtube simply because they popped up in my "Up Next" tab. As time has gone on and I started to face the consequences of getting less sleep, I try to limit my phone use around bed time because ...